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Reduce the Risk of Chronic Disease by 90% in 90 days
Introduce the concept of what is the optimal wellness life and how it will not only significantly reduce the risk of chronic disease but have a holistic positive impact on areas of one’s life.
Let us assess our current health and wellness levels. Utilize comprehensive health assessments that will include biomarker testing, fitness evaluations, reviewing current, dietary habits, sleeping patterns, and energy levels.
Time To Learn! Let get into the strategies and methodologies of the Optimal Wellness Life system. Break down the system into tangible goals, nutrition management, exercise routines, lifestyle changes, and the type of mindset for success.
It’s GO TIME. Take what we have learned and put into action with the first 3 steps. No more talking about it but being about it!
Life happens! So we are addressing potential obstacles and challenges. Offer strategies for dealing with setbacks, maintaining motivation, and adjusting plans as needed.
Staying on point by seeking ongoing education and information. This includes Youtube videos, articles, and resources that help deepen understanding of the health of the concepts covered in this course.
Staying accountable in this system. We will be doing progress tracking, and adjustments to the plan are essential. Use apps, journals, or meetings for monitoring progress.
Establish a support system by joining the Optimal Wellness Life community and stay connected with members of the community and myself. Focus on long-term maintenance and continuous improvement. Discuss strategies for sustaining wellness and wealth gains and setting new goals. In addition, long term coaching is offered at this stage.
1 on 1 private coaching that will encourage, uplift, and most importantly be brutally honest. This is what we call at Optimal Wellness Life "Hard Coaching". This style of coaching is only for serious minded people to overcome the destructive effects of America's number 1 public enemy Chronic Diseases.
✅ 8-step Optimal Wellness Life System course with quizzes, worksheets
✅ Daily monitoring of status of nutrition/exercise via Everfit app
✅ 1 weekly accountability/status meeting
✅ Text/email support from me so you don't have to wait to get quick questions answered
✅ Access to 8-step Optimal Wellness Life System course with quizzes and worksheets
✅ Daily monitoring of status of nutrition/exercise via Everfit app
✅ 3 weekly accountability/status meetings
✅ Text/email support from me so you don't have to wait to get quick questions answered
✅ Access to 8-step Optimal Wellness Life System course with quizzes and worksheets
If you have any questions to address before you apply, please fill out this form.
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